Asparagus 'N Parmesan Omelet

Serves: 1

Preparation Time: 5 Minute(s)

Cook Time: 5 Minute(s)

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Ingredients
- 
2 eggs or 1/2 cup cholesterol free egg substitute
- 
1/8 tsp. garlic powder
- 
1/16 tsp. ground black pepper
- 
10 sprays I Can't Believe It's Not Butter!® Spray Original
- 
1/4 cup cut-up cooked asparagus
- 
1 Tbsp. grated Parmesan cheese
Instructions
  1. Beat eggs, garlic powder and pepper in small bowl; set aside.
  2. Cook egg mixture in 8-inch nonstick skillet sprayed with I Can't Believe It's Not Butter!® Spray Original over medium heat. With spatula, lift set edges of omelet, tilting pan to allow uncooked mixture to flow to bottom. When omelet is almost set, add asparagus and sprinkle with cheese. With spatula, fold omelet and cook 30 seconds or until set.
Cost per recipe*: $0.89.

*Based on average retail prices at national supermarkets.

VEGGIE VARIATIONS: Feel free to subtitute any of your favorite cooked vegetables for the asparagus.

Nutrition Information Per Serving With Whole Eggs

Calories 180, Calories From Fat 110, Saturated Fat 4g, Trans Fat 0g, Total Fat 12g, Cholesterol 425mg, Sodium 240mg, Total Carbohydrates 3g, Sugars 1g, Dietary Fiber 1g, Protein 15g, Vitamin A 15%, Vitamin C 4%, Calcium 10%, Iron 15%